![]() ![]() Use the separate tabs to plan your exercise categories, weights, and reps. Plan your fitness training program and log your workouts with this accessible template. My Family's Health Record- Maintain your family's health record with this template. Just enter your age, height, weight, gender, activity level, and goal weight to calculate a daily calorie intake thats realistic and easy to achieve. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters. ![]() Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. These dashboard and tracker are printable.ġ Excel Template and 1 Excel Template with sample data.Chart your weight changes and body measurements to track your progress with this accessible template for women. The template also offers a planner sheet for planning your activities for the coming week. Weekly Planner to plan your activities for the coming week In addition to the summary, you can view the weekly and daily trends as well. The dashboard also clearly shows how much actual activity amount versus the goal. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. The tutorial covers how to add conversion formulae for Kilos to Pounds. Tracking is available by default for up to 2 years and can be extended if needed.Īutomated & Interactive Fitness Dashboard This video explains how to create a weight loss tracker in Excel. You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goals and other goals individually for each activity. The template will automatically adapt to use Inches and Pounds for the English system and Centimeters and Kilograms for the Metric system. You can choose from the English or Metric system. Supports both Metric and English systems of measurements From there, you can add your list of habits. This will automatically update the dates beneath each day of the week. Step 1: In our weekly habit tracker excel spreadsheet, you can start by entering the Week of date. ![]() View Progress in Dashboard and take actions to improve. Silk+Sonders free editable weekly habit tracker excel spreadsheet. Plan your upcoming week with activitiesĮ. The template uses a very simple design.ĭ. Printable tracker and planner to support paper trackingĪ. Automated & Interactive Fitness Dashboard Set Weight Goals and goals individually for each activity A simple way to track up to 15 activities Supports Metric and English systems of measurements This image (Screenshot 1) shows a print preview of a 6-day / 5-week weight training schedule, designed to fit on a single printed page. Use the Fitness dashboard to view progress against your goals and take actions to improve as needed. Set weight loss goals, define fitness/wellness activities, plan your week of activities, and then track actual progress.
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